CLASSES
Preschool (3-4yrs)

Our Tiny Tots enjoy a fun-filled 30min class.

At Balgowlah we offer our girls a warm, supportive space from which to fall in love with physie! Our students enjoy a nurturing environment where they can connect with like-minded girls and create lifelong friendships.

Our innovative choreography is the perfect combination of movements designed to increase strength, fitness and flexibility. The benefits for your daughter are increased coordination, brain development and confidence.

REDEEM TRIAL LESSONS!

Junior (5-12yrs)

Our Juniors learn a syllabus that fuses elements of jazz, ballet, contemporary, hip hop, aerobics and even yoga to fun, upbeat music!

Our teachers aim to empower girls with the skills to become confident, strong women. It’s about getting fit and healthy and having a place where you feel encouraged, supported and valued.

During the year, juniors have the opportunity to perform at interclub's, champion girl, club competition and teams.

REDEEM TRIAL LESSONS!

Senior (13yrs-advanced)

Each new year, our seniors master innovative choreography that is designed for maximum variety, stamina, strength and fun!

Our Senior classes have a great sense of community with strong friendships where every member is supported and motivated to be the best they can be. 

During the year, seniors have the opportunity to perform at interclub's, champion girl, club competition and teams. They also aspire to perform on the Concert Hall stage of the Sydney Opera House at the annual National Championships.

REDEEM TRIAL LESSONS!

Ladies (17-80yrs)

Our ladies classes are hugely popular and loads of fun.

Going to class isn’t just a way to get fit and healthy, it’s a weekly connection with a network of like-minded women who “just get you”. 

During the year, ladies have the opportunity to perform at interclub's, champion girl, club competition and teams.

We welcome ladies of all ages and abilities and provide a friendly social environment you will love to be part of!

REDEEM TRIAL LESSONS!