FAQ
Physie is a dance and exercise class. Each age group learns 5-6 new routines each year. The routines are choreographed to contemporary music and are a cross section of different styles of dance such as aerobics, ballet, jazz, contemporary and hip-hop.
Physie is a sport for girls. Girls can start as young as 3 years in our preschool class and we have ladies well into their 70s still enjoying their Physie. Physie suits all types of girls. There is no prerequisite to enjoy this unique sport.
We also offer a Novice Ladies class for ladies that have never tried Physie or have been out of the sport for more than 15 years.
Yes. At Balgowlah Physie we offer your first 2 lessons obligation free. You can watch or participate in a class to see what it’s like before committing to join our club.
We ask that all members come to class in a leotard or fitted activewear. Form -
fitting clothing allows Teachers to clearly see alignment, posture and technique, making it
easier to offer corrections and support each student’s progress. Hair should be neatly tied
back and secured away from the face. Students dance in bare feet both in class and at competitions
Weekday classes are the main class for each age group. Saturday classes are offered from February – June for those girls who would like some extra help in learning the syllabus. Saturday practices become a team practice in the back half of the year. Please click here to see the class schedule by age group.
No – competitions are not compulsory. There are 2 separate competitions each year – individual competitions and team competitions. At Balgowlah Physie, every effort is made to include every girl in a team.
Physie is a very affordable sport, with a very reasonable price per lesson. Physie classes are offered during the school term as well as the April, June and September school holidays. Classes work out at about $8 per lesson.
At Balgowlah Physie every effort is made to keep the ratio of teacher to students at about 1:15 in the junior classes. If we find a class is bigger than expected, an assistant teacher will be allocated to that class.
Three year olds can join our Preschool class. This class is designed to teach girls to concentrate, build confidence in performing and start to teach the basic Physie positions. At Balgowlah Physie, the first 2 lessons are obligation free, so the best way to gauge if a girl is ready for the Preschool class is to come along and try it out.
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Interested in joining Balgowlah Physie, or claiming a 2-week trial? Fill out our form, and we'll be in touch.